Preparation

1. Preheat oven to 375°F.

2. In a large bowl whisk together flour, baking powder, baking soda, salt & 1 tsp pumpkin pie spice. Set aside.

3. In a medium bowl whisk together 1 cup yogurt, milk, eggs, banana & honey. Stir until evenly mixed. Add pumpkin & flour mixture. Gently mix.

4. Lightly coat a muffin tin with cooking spray. Fill cups half-full with muffin mix. Bake 18-20 minutes or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.

5. Meanwhile, in a small bowl add remaining yogurt & pumpkin pie spice. Mix well.

6. Serve muffins topped with pumpkin pie yogurt dip.

Nutrition Facts

12 servings per recipe
Serving size (136g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 230mg
10%
Total Carbohydrate 38g 14%
    Dietary Fiber 3g 11%
    Total Sugars 13g  
Includes 6g Added Sugars
12%
Protein 10g  
Vitamin D 1mcg 6%
Calcium 112mg 8%
Iron 2mg 10%
Potassium 269mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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