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Preparation

  1. In a small bowl, mix brown sugar & spices. Rub mixture all over pork. Transfer to large slow cooker. 
  2. Pour broth & vinegar over pork. Cover & cook on HIGH for 4 hours or LOW for 8 hours. 
  3. Transfer pork to cutting board & shred using 2 forks, then return to slow cooker. Add BBQ sauce & toss until pork is evenly coated. 
  4. Meanwhile, prepare rice according to package directions. 
  5. Serve rice in a large bowl, topped with pulled pork, slaw & cheese!

Tips

Garnish with freshly chopped green onions if desired!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (409g)
Amount per serving
Calories
460
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 270mg
12%
Total Carbohydrate 63g 23%
    Dietary Fiber 7g 25%
    Total Sugars 25g  
    Includes 15g Added Sugars 30%
Protein 30g  
Vitamin D 1mcg 6%
Calcium 88mg 6%
Iron 3mg 15%
Potassium 1092mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 15g Added Sugars
30%

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