Preparation

  1. Prepare rice according to package directions. Fluff with a fork & set aside.
  2. In a large skillet heat oil over medium-high. Add pork chops & sprinkle with garlic & pepper. Cook 4-5 minutes per side or until golden brown.
  3. Add pineapple, salsa & 1/4 cup cilantro. Bring to a boil. Reduce heat, cover & simmer 12-15 minutes or until cooked through, flipping pork chops halfway through.
  4. Serve over rice & top with remaining cilantro.

Tips

For a different flavor, add low-sodium soy sauce!

Nutrition Facts

4 servings per recipe
Serving size (275g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 80mg
3%
Total Carbohydrate 42g 15%
    Dietary Fiber 3g 11%
    Total Sugars 10g  
Includes 0g Added Sugars
0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 42mg 4%
Iron 1mg 6%
Potassium 664mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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