Preparation
- In a large bowl, add all ingredients. Mix thoroughly until completely combined.
- Store snack mix in an airtight container or divide up into small bags for easy snacking on-the-go.
Tips
Customize your snack mix by substituting your favorite variety of dried fruit or nuts!
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
| 4 servings per recipe | |
| Serving size | (69g) |
|
Amount per serving Calories |
330 |
% Daily Value* |
|
| Total Fat 19g | 24% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 60mg
|
3% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 5g | 18% |
| Total Sugars 16g | |
| Includes 3g Added Sugars | 6% |
| Protein 11g | |
| Vitamin D 1mcg | 6% |
| Calcium 79mg | 6% |
| Iron 8mg | 45% |
| Potassium 432mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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