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Preparation

  1. In a large bowl, add all ingredients. Mix thoroughly until completely combined.
  2. Store snack mix in an airtight container or divide up into small bags for easy snacking on-the-go.

Tips

Customize your snack mix by substituting your favorite variety of dried fruit or nuts!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (69g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 19g 24%
    Saturated Fat 3g 15%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg
3%
Total Carbohydrate 34g 12%
    Dietary Fiber 5g 18%
    Total Sugars 16g  
    Includes 3g Added Sugars 6%
Protein 11g  
Vitamin D 1mcg 6%
Calcium 79mg 6%
Iron 8mg 45%
Potassium 432mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 3g Added Sugars
6%

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