fbpx

Preparation

1. In a large bowl add pumpkin, peanut butter & honey. Mix well.

2. Add pumpkin pie spice & stir until combined completely.

Tips

Serve as a snack with sliced apples or graham crackers. Serve over oatmeal as a breakfast dish.

Nutrition Facts

8 servings per recipe
Serving size (80g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg
3%
Total Carbohydrate 7g 3%
    Dietary Fiber 2g 7%
    Total Sugars 3g  
    Includes 1g Added Sugars 2%
Protein 4g  
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 1mg 6%
Potassium 232mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 1g Added Sugars
2%

Try more recipes like this:

Recipe

Oatmeal Pumpkin Bites
( 2 )
Time: 30 min  Servings: 12

Recipe

Homemade Hot Cocoa (unsweetened cocoa powder)
( 1 )
Time: 15 min  Servings: 1

Recipe

Apple Cranberry Stuffing
( 0 )
Time: 40 min  Servings: 12

Comments

Your email address will not be published. Required fields are marked *