Preparation
1. In a large bowl add pumpkin, peanut butter & honey. Mix well.
2. Add pumpkin pie spice & stir until combined completely.
Tips
Serve as a snack with sliced apples or graham crackers. Serve over oatmeal as a breakfast dish.
MyPlate Standard
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Nutrition Facts
| 8 servings per recipe | |
| Serving size | (80g) |
|
Amount per serving Calories |
110 |
% Daily Value* |
|
| Total Fat 8g | 10% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 70mg
|
3% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes 1g Added Sugars | 2% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 2% |
| Iron 1mg | 6% |
| Potassium 232mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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