Peachy Pecan Spinach Salad
Ingredients
1. In a large bowl, add spinach, peaches & pecans. Mix well.
2. In a small bowl, combine lemon juice, oil & pepper. Mix well.
3. Drizzle dressing over salad. Toss to combine.
4. Top with cheese & serve immediately. For a more intense flavor, refrigerate 1-2 hours before serving.
Switch it up! Try using apricots, strawberries, or another favorite fruit.
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (173g) |
|
Amount per serving Calories |
230 |
% Daily Value* |
|
| Total Fat 19g | 24% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
|
Sodium 210mg
|
9% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 7g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | |
| Vitamin D 0mcg | 0% |
| Calcium 193mg | 15% |
| Iron 2mg | 10% |
| Potassium 217mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
