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Preparation

1. In a large bowl, add spinach, peaches & pecans. Mix well.

2. In a small bowl, combine lemon juice, oil & pepper. Mix well.

3. Drizzle dressing over salad. Toss to combine.

4. Top with cheese & serve immediately. For a more intense flavor, refrigerate 1-2 hours before serving.

Tips

Switch it up! Try using apricots, strawberries, or another favorite fruit.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (173g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 19g 24%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 210mg
9%
Total Carbohydrate 12g 4%
    Dietary Fiber 4g 14%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 7g  
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 2mg 10%
Potassium 217mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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