1. Preheat oven to 475°F.

2. Cut off ends of zucchini & squash. Chop lengthwise into ¼ inch thick veggie fries. Set aside.

3. In a medium bowl, whisk together eggs & milk until smooth.

4. In a large, zip-close bag add flour, cornmeal, cheese, pepper, garlic powder, onion powder & chili powder. Seal bag & shake until mixed well.

5. Dip fries in egg mixture & place inside bag.

6. Seal & shake bag until fries are coated with flour mixture.

7. Cover a large baking sheet with foil & lightly coat with cooking spray. Spread fries evenly on baking sheet. Bake 8-10 minutes.

8. Meanwhile, prepare sauce. In a small bowl, add yogurt, garlic & hot sauce. Mix well.

9. Once fries are golden brown, turn over & bake another 8-10 minutes.


  • Serve fries with other tasty dips like spicy marinara or homemade ranch dip!
  • Change spices to give fries a different flavor. We like Italian seasoning or cayenne pepper!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (245g)
Amount per serving
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 300mg
Total Carbohydrate 25g 9%
    Dietary Fiber 4g 14%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 11g  
Vitamin D 1mcg 6%
Calcium 131mg 10%
Iron 2mg 10%
Potassium 614mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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6 responses to “Parmesan Zucchini Squash Fries

  1. I really do nit like squash. Please send me thus recipe for s
    Zucchini fries! I have 2 fresh from the garden. today.
    This looks delucious


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