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Preparation

1. Cook rice according to package directions. Fluff with fork, add cilantro & set aside.

2. In a small bowl, mix chili powder & cumin. Season both sides of chicken with spice mix.

3. In a large skillet, heat oil over medium-high. Cook chicken 7-8 minutes per side or until cooked through.

4. Add juice & syrup to skillet. Cook 1-2 minutes to thicken sauce, stirring constantly. Remove from heat & stir in peppers.

5. Serve chicken over rice & spoon extra sauce over chicken.

Tips

In a rush? Cut chicken into smaller pieces for faster cooking!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (209g)
Amount per serving
Calories
380
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 100mg
4%
Total Carbohydrate 40g 15%
    Dietary Fiber 2g 7%
    Total Sugars 9g  
    Includes 6g Added Sugars 12%
Protein 29g  
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 546mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 6g Added Sugars
12%

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