Orange Chipotle Chicken
Ingredients
1. Cook rice according to package directions. Fluff with fork, add cilantro & set aside.
2. In a small bowl, mix chili powder & cumin. Season both sides of chicken with spice mix.
3. In a large skillet, heat oil over medium-high. Cook chicken 7-8 minutes per side or until cooked through.
4. Add juice & syrup to skillet. Cook 1-2 minutes to thicken sauce, stirring constantly. Remove from heat & stir in peppers.
5. Serve chicken over rice & spoon extra sauce over chicken.
In a rush? Cut chicken into smaller pieces for faster cooking!
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (209g) |
|
Amount per serving Calories |
380 |
% Daily Value* |
|
| Total Fat 11g | 14% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
|
Sodium 100mg
|
4% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 2g | 7% |
| Total Sugars 9g | |
| Includes 6g Added Sugars | 12% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 6% |
| Potassium 546mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
