ONIE Minestrone - ONIE Project

ONIE Minestrone

Time: 15 minutes
Servings: 8

Ingredients

1 (32 oz) carton vegetable broth
1 (28 oz) can no-salt-added crushed tomatoes
1 (15 oz) can kidney beans, drained & rinsed
1 large onion, chopped
4 ribs celery, diced
2 large carrots, diced
1 (12 oz) bag frozen cut green beans
1 medium zucchini, diced
3 cloves garlic, minced
2 Tbsp Italian seasoning
1 tsp black pepper
2 cups whole-wheat penne pasta
1 (12 oz) bag frozen spinach
¼ cup grated Parmesan cheese

Preparation

In a slow cooker, combine broth, tomatoes, beans, onion, celery, carrots, green beans, zucchini, garlic, Italian seasoning & pepper. Cook on high 4 hours, or until carrots are fork-tender. Thirty minutes prior to being done, add pasta & spinach.
Top with Parmesan cheese & serve.

Tips

Serve with a side of fruit for a complete MyPlate meal.

Nutrition Facts

8 servings per recipe
Serving size	(549g)

Amount per serving
Calories

340

% Daily Value*
Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 590mg	26%
Total Carbohydrate 67g	24%
Dietary Fiber 14g	50%
Total Sugars 9g
Includes 0g Added Sugars	0%
Protein 17g
Vitamin D 0mcg	0%
Calcium 178mg	15%
Iron 5mg	30%
Potassium 1087mg	25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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