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ONIE Minestrone

( 7 )

ONIE Minestrone

( 7 )
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Time: 15 minutes
Servings: 8

Ingredients

  • 1 (32 oz) carton vegetable broth 
  • 1 (28 oz) can no-salt-added crushed tomatoes
  • 1 (15 oz) can kidney beans, drained & rinsed
  • 1 large onion, chopped
  • 4 ribs celery, diced
  • 2 large carrots, diced
  • 1 (12 oz) bag frozen cut green beans
  • 1 medium zucchini, diced
  • 3 cloves garlic, minced
  • 2 Tbsp Italian seasoning
  • 1 tsp black pepper
  • 2 cups whole-wheat penne pasta
  • 1 (12 oz) bag frozen spinach
  • ¼ cup grated Parmesan cheese

Preparation

  1. In a slow cooker, combine broth, tomatoes, beans, onion, celery, carrots, green beans, zucchini, garlic, Italian seasoning & pepper. Cook on high 4 hours, or until carrots are fork-tender. Thirty minutes prior to being done, add pasta & spinach.
  2. Top with Parmesan cheese & serve.

Tips

Serve with a side of fruit for a complete MyPlate meal.

Nutrition Facts

8 servings per recipe
Serving size (549g)
Amount per serving
Calories		 340
% Daily Value*
Total Fat 4g 5%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg
 26%
Total Carbohydrate 67g 24%
    Dietary Fiber 14g 50%
    Total Sugars 9g  
    Includes -25g Added Sugars 0%
Protein 17g  
Vitamin D 0mcg 0%
Calcium 178mg 15%
Iron 5mg 30%
Potassium 1087mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes -25g Added Sugars
0%

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