Serve with a side of fruit for a complete MyPlate meal.
| 8 servings per recipe | |
| Serving size | (549g) |
|
Amount per serving Calories |
340 |
% Daily Value* |
|
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 590mg
|
26% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 14g | 50% |
| Total Sugars 9g | |
| Includes -25g Added Sugars | 0% |
| Protein 17g | |
| Vitamin D 0mcg | 0% |
| Calcium 178mg | 15% |
| Iron 5mg | 30% |
| Potassium 1087mg | 25% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
