Oatmeal Pumpkin Bites Recipe

Oatmeal Pumpkin Bites

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Time: 30 minutes
Servings: 12

Ingredients

2 1/2 cups rolled oats
1 tsp cinnamon
1 tsp pumpkin pie spice
1/2 cup chocolate chips
1 1/4 cups pumpkin puree
3 Tbsp honey
2 Tbsp creamy peanut butter
1 cup water
2 tsp vanilla extract
Non-stick cooking spray

Preparation

1. Preheat oven to 400ºF.

2. In a large bowl, add oats, cinnamon, pumpkin pie spice & chocolate chips. Mix well.

3. In a separate large bowl, add pumpkin puree, honey, peanut butter, water & vanilla extract. Mix until completely combined. Pour pumpkin mixture into oat mixture & stir to combine.

4. Lightly coat a muffin tin with cooking spray. Fill cups half-full with pumpkin bite mix. Bake 15-20 minutes , or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.

5. Enjoy tender & warm.

Tips

Add walnuts for a healthy crunch!

MyPlate Standard

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Nutrition Facts

12 servings per recipe
Serving size	(78g)

Amount per serving
Calories

140

% Daily Value*
Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 9g
Includes 8g Added Sugars	16%
Protein 3g
Vitamin D 0mcg	0%
Calcium 20mg	2%
Iron 1mg	6%
Potassium 167mg	4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.