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Preparation

1. Preheat oven to 400ºF.

2. In a large bowl, add oats, cinnamon, pumpkin pie spice & chocolate chips. Mix well.

3. In a separate large bowl, add pumpkin puree, honey, peanut butter, water & vanilla extract. Mix until completely combined. Pour pumpkin mixture into oat mixture & stir to combine.

4. Lightly coat a muffin tin with cooking spray. Fill cups half-full with pumpkin bite mix. Bake 15-20 minutes , or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.

5. Enjoy tender & warm.

Tips

Add walnuts for a healthy crunch!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

12 servings per recipe
Serving size (78g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg
1%
Total Carbohydrate 22g 8%
    Dietary Fiber 3g 11%
    Total Sugars 9g  
    Includes 8g Added Sugars 16%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1mg 6%
Potassium 167mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 8g Added Sugars
16%

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