Preparation

1. Heat a large skillet over medium. Add turkey & cook 7-8 minutes crumbling meat, stirring occasionally. Drain & set aside.

2. Slice zucchini in long, thin strips.

3. In a large bowl, mix cooked turkey, cottage cheese & half of the cheese.

4. In a medium bowl, add tomato sauce & carrot. Mix well. Lightly coat a square glass baking dish with cooking spray. Place 1/2 cup sauce in the dish. Layer with zucchini, then cheese mixture. Repeat twice, ending with cheese mixture. Top with remaining cheese.

5. Cover with plastic wrap, leaving a corner open to vent. Microwave on high 5 minutes or until zucchini is tender.

Tips

Home cooked & healthy. It’s easy to hide shredded veggies in most recipes!

Nutrition Facts

9 servings per recipe
Serving size (252g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 4.5g 23%
    Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 330mg
14%
Total Carbohydrate 9g 0%
    Dietary Fiber 2g 7%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 232mg 20%
Iron 2mg 10%
Potassium 595mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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