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Preparation

1. In a large stockpot, heat oil over medium-high. Add chicken, cumin & cinnamon. Sauté 5-7 minutes, stirring throughout. Add onions & sauté another 4-5 minutes, or until onions are tender. Add tomatoes, broth, stir-fry mix & raisins. Turn heat to low & simmer 7-8 minutes.

2. Add chickpeas to pot. Cook 3-4 minutes, or until chickpeas are warm.

3. Divide evenly in bowls & serve.

Tips

Try using herbs and spices instead of salt to flavor foods. When buying canned products search for reduced sodium or no-salt-added!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (406g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 250mg
11%
Total Carbohydrate 37g 13%
    Dietary Fiber 8g 29%
    Total Sugars 15g  
    Includes 0g Added Sugars 0%
Protein 25g  
Vitamin D 0mcg 0%
Calcium 93mg 8%
Iron 2mg 10%
Potassium 780mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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