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Preparation

  1. Prepare rice according to package directions. Set aside.
  2. In a small bowl, add cod, garlic & lime juice. Toss until fish is well-coated. Set aside.
  3. In a large stockpot, heat oil over medium heat. Add onion & cook for 2-3 minutes until softened. Add bell pepper, tomatoes, paprika & red pepper flakes. Cook for 2-3 minutes longer, until peppers begin to soften.
  4. Add coconut milk & mix well. Nestle fish in the stew & bring to a simmer. Cook, covered, for 10-15 minutes or until cooked through. 
  5. Remove from heat & stir in half of cilantro. Ladle into bowls & garnish with remaining cilantro. Serve with rice.

Tips

Try substituting lemon juice for a different flavor!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (607g)
Amount per serving
Calories
480
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 180mg
8%
Total Carbohydrate 42g 15%
    Dietary Fiber 6g 21%
    Total Sugars 10g  
    Includes 0g Added Sugars 0%
Protein 45g  
Vitamin D 2mcg 10%
Calcium 63mg 4%
Iron 2mg 10%
Potassium 1491mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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