Moqueca Fish Stew

Certified Lower-SodiumEasy Clean UpFamily FavoriteNew Flavors
Time
35 minutes
Servings
4
Meal
Entrée, Soups
Method
Stovetop
Rating

Ingredients

Makes 4 servings

Directions

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  1. Prepare rice according to package directions. Set aside.
  2. In a small bowl, add cod, garlic & lime juice. Toss until fish is well-coated. Set aside.
  3. In a large stockpot, heat oil over medium heat. Add onion & cook for 2-3 minutes until softened. Add bell pepper, tomatoes, paprika & red pepper flakes. Cook for 2-3 minutes longer, until peppers begin to soften.
  4. Add coconut milk & mix well. Nestle fish in the stew & bring to a simmer. Cook, covered, for 10-15 minutes or until cooked through.
  5. Remove from heat & stir in half of cilantro. Ladle into bowls & garnish with remaining cilantro. Serve with rice.
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Tips

Try substituting lemon juice for a different flavor!

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