Mexican Cube Steak
Ingredients
1. Lightly coat a square glass baking dish with cooking spray. Arrange steaks evenly in dish, loosely cover with wax paper & microwave on high 3 minutes.
2. Turn steaks over & microwave another 3 minutes or until almost done. Drain if needed.
3. Top each steak with salsa. Cover & microwave on high 2-3 minutes or until salsa is hot.
4. Serve over tortillas, top with cheese & avocado slices. Enjoy!
Cooking with lean beef gives you more meat & less fat!
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (224g) |
|
Amount per serving Calories |
400 |
% Daily Value* |
|
| Total Fat 20g | 26% |
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
|
Sodium 500mg
|
22% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 26g | |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 3mg | 15% |
| Potassium 512mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Would be nice to have instruction for conventional oven/stove top
Hi Mark,
Thank you for the comment! To prepare cube steak on the stovetop, heat 1 Tbsp olive oil in a large skillet over medium heat. add the four portions of steak and cook for 3 to 5 minutes on each side or until cooked through. Top steak with salsa and heat in the microwave or oven until the salsa heated. Enjoy!
You microwave raw cube steak?