1. Prepare pasta according to package directions. Drain & set aside.

2. Lightly coat a large stockpot with cooking spray & heat over medium-high. Add chicken & garlic powder. Cook 3-5 minutes or until browned.

3. Add broth, Italian seasoning & cheese. Cook 1-2 minutes or until mixture begins to thicken. Add spinach & tomatoes. Reduce heat & simmer until spinach starts to wilt.

4. Stir pasta into pot. Remove from heat & stir in yogurt. Serve immediately.


Non-fat Greek yogurt makes this dish creamy without adding extra fat.

Nutrition Facts

10 servings per recipe
Serving size (324g)
Amount per serving
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 220mg
Total Carbohydrate 42g 15%
    Dietary Fiber 6g 21%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 35g  
Vitamin D 0mcg 0%
Calcium 141mg 10%
Iron 3mg 15%
Potassium 661mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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