Margherita Chicken Pasta
Ingredients
1. Prepare pasta according to package directions. Drain & set aside.
2. Lightly coat a large stockpot with cooking spray & heat over medium-high. Add chicken & garlic powder. Cook 3-5 minutes or until browned.
3. Add broth, Italian seasoning & cheese. Cook 1-2 minutes or until mixture begins to thicken. Add spinach & tomatoes. Reduce heat & simmer until spinach starts to wilt.
4. Stir pasta into pot. Remove from heat & stir in yogurt. Serve immediately.
Non-fat Greek yogurt makes this dish creamy without adding extra fat.
| 10 servings per recipe | |
| Serving size | (324g) |
|
Amount per serving Calories |
370 |
% Daily Value* |
|
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
|
Sodium 220mg
|
10% |
| Total Carbohydrate 42g | 0% |
| Dietary Fiber 6g | 21% |
| Total Sugars 3g | |
Includes 0g Added Sugars |
0% |
| Protein 35g | |
| Vitamin D 0mcg | 0% |
| Calcium 141mg | 10% |
| Iron 3mg | 15% |
| Potassium 661mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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