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Preparation

  1. In a blender, add all ingredients. Blend 1-2 minutes, or until smooth.
  2. Pour into glasses & sprinkle with cinnamon or cardamom if desired.

Tips

Try strawberries instead of mango for a different flavor!

Nutrition Facts

6 servings per recipe
Serving size (174g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 50mg
2%
Total Carbohydrate 19g 7%
    Dietary Fiber 1g 4%
    Total Sugars 15g  
    Includes 4g Added Sugars 8%
Protein 8g  
Vitamin D 1mcg 6%
Calcium 136mg 10%
Iron 0mg 0%
Potassium 259mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 4g Added Sugars
8%

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