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Lemon Poppyseed Pancakes

( 2 )

Lemon Poppyseed Pancakes

30 Minutes or Less Family Favorite New Flavors
( 2 )
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Time: 20 minutes
Servings: 3

Ingredients

  • 1 cup all-purpose flour 
  • 2 ¼ tsp baking powder 
  • 1 tsp ground cinnamon
  • 1 Tbsp poppy seeds
  • 1 tsp of sugar
  • 1 large egg
  • 1 cup 1% lowfat milk
  • 1 tsp vanilla extract
  • 2 lemons, juiced
  • 1 Tbsp lemon zest
  • Non-stick cooking spray.

Preparation

  1. In a large bowl, combine all dry ingredients & mix well. Add wet ingredients to bowl & continue mixing until there are no dry spots.
  2. Heat large skillet on low-heat. Lightly coat skillet with cooking spray & pour ¼ cup of pancake batter. When pancake starts to bubble & settle, flip over. Makes a total of 6 pancakes.

Tips

Add vanilla non-fat Greek yogurt to this sweet breakfast for added protein.

 

MyPlate Standard

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Nutrition Facts

3 servings per recipe
Serving size (184g)
Amount per serving
Calories		 250
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 430mg
 19%
Total Carbohydrate 43g 16%
    Dietary Fiber 2g 7%
    Total Sugars 7g  
    Includes 2g Added Sugars 4%
Protein 10g  
Vitamin D 0mcg 0%
Calcium 374mg 30%
Iron 3mg 15%
Potassium 252mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 2g Added Sugars
4%

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