Lemon Basil Summer Squash
Ingredients
1. Use a vegetable peeler to shave zucchini & squash into ribbons. Put into a large bowl.
2. In a small bowl, combine oil, juice, pepper & garlic. Mix well.
3. Drizzle oil mixture over vegetables. Add basil & oregano. Toss to combine.
4. Top with cheese & serve immediately.
Squash such as zucchini & yellow squash are high in vitamin C & low in calories!
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (240g) |
|
Amount per serving Calories |
110 |
% Daily Value* |
|
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
|
Sodium 125mg
|
5% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Includes 0g Added Sugars | 0% |
| Protein 5g | |
| Vitamin D 0mcg | 0% |
| Calcium 133mg | 10% |
| Iron 1mg | 6% |
| Potassium 601mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
