Soup served with an apple and diced sweet potato.

Kale Barley Soup

Certified Lower-Sodium30 Minutes or LessEasy Clean UpFamily Favorite
Time
30 minutes
Servings
8
Meal
Soups
Method
Stovetop
Rating

Ingredients

Makes 8 servings

Directions

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  1. Prepare barley according to package directions. Set aside.
  2. Meanwhile, in large stockpot heat oil over medium. Add carrots & sauté 5 minutes.
  3. Add onions & garlic. Sauté 3 minutes, or until tender. Add cooked barley, tomatoes, cumin, turmeric & pepper. Mix well.
  4. Reduce heat to medium-low. Add broth, cover & simmer 8-10 minutes.
  5. Stir in kale. Cover & cook 4-5 minutes, or until kale turns bright green.
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Tips

Pearled barley will take additional time to cook. (Approximately 40 minutes)

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