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Preparation

  1. In a large stockpot, heat oil over medium. Add onion, celery, garlic, parsley & Italian seasoning. Sauté 3-4 minutes, or until onion is tender.
  2. Add turkey & cook 5-7 minutes, crumbling meat throughout, until cooked through.
  3. Add broth, water & crushed tomatoes. Bring to a boil. Add orzo & mushrooms. Simmer 8-10 minutes, stirring occasionally.
  4. Remove from heat & stir in spinach. Let cool 3-5 minutes & stir in milk. Serve topped with parmesan! 

Tips

Serve with toasted Italian-style bread for dipping!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (651g)
Amount per serving
Calories
400
% Daily Value*
Total Fat 16g 21%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 520mg
23%
Total Carbohydrate 45g 16%
    Dietary Fiber 7g 25%
    Total Sugars 10g  
    Includes 0g Added Sugars 0%
Protein 26g  
Vitamin D 1mcg 6%
Calcium 191mg 15%
Iron 5mg 30%
Potassium 1182mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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