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Preparation

  1. In a medium bowl, add all bruschetta ingredients. Stir until combined & set aside.
  2. Prepare pasta according to package directions. Drain pasta & add pesto. Toss until combined & set aside. 
  3. In a large skillet, heat oil over medium-high. Add chicken, pepper & garlic. Cook 7-8 minutes, or until chicken is browned on both sides, flipping chicken halfway through. 
  4. Serve chicken over pasta & top with bruschetta mixture.

Tips

Serve bruschetta mixture on toast for a tasty appetizer!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (210g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 17g 22%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 180mg
8%
Total Carbohydrate 59g 21%
    Dietary Fiber 8g 29%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 29g  
Vitamin D 0mcg 0%
Calcium 66mg 6%
Iron 3mg 15%
Potassium 709mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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