1. Preheat oven to 325℉. Lightly coat a muffin tin with cooking spray.
  2. Spray a small amount of cooking spray in a medium nonstick pan & heat over medium. Warm both sides of each tortilla to make it pliable; quickly place in muffin tin & press down gently to form into a cup shape. Repeat with remaining tortillas. 
  3. In a small bowl, combine beans, taco seasoning & salsa. Mash thoroughly with a fork. 
  4. Fill tortilla cups about halfway with bean mixture, pressing down slightly. Bake 8-10 minutes, or until the edges of the cups become crispy. 
  5. Remove pan from oven & add onion & cheese to each cup. Bake 3 minutes, or until the cheese is melted. Set aside.
  6. Spray a small amount of cooking spray in the pan used for tortillas & heat over medium-high. Fry 8 eggs to your liking. 
  7. Place an egg on top of each tortilla cup. Serve topped with salsa, cilantro & avocado.


Swap fried for scrambled eggs!

MyPlate Standard

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Nutrition Facts

4 servings per recipe
Serving size (361g)
Amount per serving
% Daily Value*
Total Fat 25g 32%
    Saturated Fat 8g 40%
    Trans Fat 0g  
Cholesterol 390mg 130%
Sodium 490mg
Total Carbohydrate 45g 16%
    Dietary Fiber 12g 43%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 30g  
Vitamin D 2mcg 10%
Calcium 483mg 35%
Iron 5mg 30%
Potassium 819mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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