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Preparation

  1. In a large stockpot, add tomato juice, broth, Italian seasoning & garlic. Bring to a boil.
  2. Add the frozen vegetables & pasta. Reduce heat to medium & simmer 12-15 minutes, or until pasta is cooked & soup has thickened slightly. Add chicken in the last 5 minutes of cooking.
  3. Top with cheese & serve.

Tips

Use vegetable broth and swap out chicken for extra veggies to make an easy vegetarian meal!

 

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (434g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 430mg
19%
Total Carbohydrate 37g 13%
    Dietary Fiber 3g 11%
    Total Sugars 8g  
    Includes 0g Added Sugars 0%
Protein 23g  
Vitamin D 0mcg 0%
Calcium 140mg 10%
Iron 2mg 10%
Potassium 703mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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