1. Place saltines in a large zip-close plastic bag. Seal bag & use the bottom of a cup to crush crackers into a fine powder.

2. Add spices to bag, seal & shake well. Rub closed bag between hands to finely crush spices.

3. In a medium bowl mix yogurt, sour cream & 2 Tbsp spice mix. Mix well.

4. Serve with fresh vegetables. Store left-over spice mix in an airtight container for future use.


For a more intense flavor, refrigerate dip 1-2 hours before serving.

MyPlate Standard

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Nutrition Facts

12 servings per recipe
Serving size (36g)
Amount per serving
% Daily Value*
Total Fat 2g 3%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 35mg
Total Carbohydrate 6g 2%
    Dietary Fiber 1g 4%
    Total Sugars 1g  
    Includes 0g Added Sugars 0%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 62mg 4%
Iron 1mg 6%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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