fbpx

Preparation

1. Place saltines in a large zip-close plastic bag. Seal bag & use the bottom of a cup to crush crackers into a fine powder.

2. Add spices to bag, seal & shake well. Rub closed bag between hands to finely crush spices.

3. In a medium bowl mix yogurt, sour cream & 2 Tbsp spice mix. Mix well.

4. Serve with fresh vegetables. Store left-over spice mix in an airtight container for future use.

Tips

For a more intense flavor, refrigerate dip 1-2 hours before serving.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

12 servings per recipe
Serving size (36g)
Amount per serving
Calories
50
% Daily Value*
Total Fat 2g 3%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 35mg
2%
Total Carbohydrate 6g 2%
    Dietary Fiber 1g 4%
    Total Sugars 1g  
    Includes 0g Added Sugars 0%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 62mg 4%
Iron 1mg 6%
Potassium 140mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Jalapeño Lime Slaw
30 Minutes or Less Easy Cleanup Family Favorite Zesty
( 0 )
Time: 10 min  Servings: 10

Recipe

Citrus Poblano Salsa
30 Minutes or Less Party Perfect Zesty
( 5 )
Time: 20 min  Servings: 12

Recipe

Honey Glazed Carrots
30 Minutes or Less Easy Cleanup Family Favorite New Flavors Quick Prep
( 0 )
Time: 15 min  Servings: 4

Comments

Your email address will not be published. Required fields are marked *