Preparation
1. In a small saucepan, heat milk slowly over low 7-8 minutes. Do not let milk boil to avoid scorching.
2. Add sugar, cocoa powder & vanilla. Stir until sugar is completely dissolved.
3. Serve in your favorite holiday mug!
Tips
Choosing low-fat milk lowers both fat & calories!
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
| 1 servings per recipe | |
| Serving size | (281g) |
|
Amount per serving Calories |
230 |
% Daily Value* |
|
| Total Fat 4g | 5% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
|
Sodium 110mg
|
5% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 4g | 14% |
| Total Sugars 38g | |
| Includes 25g Added Sugars | 50% |
| Protein 10g | |
| Vitamin D 3mcg | 15% |
| Calcium 319mg | 25% |
| Iron 2mg | 10% |
| Potassium 532mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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