Preparation
1. In a blender or food processor, add frozen fruit & yogurt. Blend 1-2 minutes or until smooth.
2. Serve immediately or transfer to a freezer-safe dish & freeze until ready to serve.
1. In a blender or food processor, add frozen fruit & yogurt. Blend 1-2 minutes or until smooth.
2. Serve immediately or transfer to a freezer-safe dish & freeze until ready to serve.
Choose your favorite fruit combination!
Click on each plate group to see how this recipe meets the MyPlate standard
4 servings per recipe | |
Serving size | (204g) |
Amount per serving Calories |
130 |
% Daily Value* |
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 5mg | 2% |
Sodium 45mg
|
2% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 1g | 4% |
Total Sugars 19g | |
Includes 11g Added Sugars | 22% |
Protein 11g | |
Vitamin D 3mcg | 15% |
Calcium 138mg | 10% |
Iron 0mg | 0% |
Potassium 283mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |