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Preparation

1. In a blender or food processor, add frozen fruit & yogurt. Blend 1-2 minutes or until smooth.

2. Serve immediately or transfer to a freezer-safe dish & freeze until ready to serve.

Tips

Choose your favorite fruit combination!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (204g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 45mg
2%
Total Carbohydrate 22g 8%
    Dietary Fiber 1g 4%
    Total Sugars 19g  
    Includes 11g Added Sugars 22%
Protein 11g  
Vitamin D 3mcg 15%
Calcium 138mg 10%
Iron 0mg 0%
Potassium 283mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 11g Added Sugars
22%

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