Preparation
1. In a blender or food processor, add frozen fruit & yogurt. Blend 1-2 minutes or until smooth.
2. Serve immediately or transfer to a freezer-safe dish & freeze until ready to serve.
Tips
Choose your favorite fruit combination!
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
| 4 servings per recipe | |
| Serving size | (204g) |
|
Amount per serving Calories |
130 |
% Daily Value* |
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
|
Sodium 45mg
|
2% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 19g | |
| Includes 11g Added Sugars | 22% |
| Protein 11g | |
| Vitamin D 3mcg | 15% |
| Calcium 138mg | 10% |
| Iron 0mg | 0% |
| Potassium 283mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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