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Preparation

1. In a large stockpot, bring broth & water to a boil on medium-high. Add potatoes & simmer 7 minutes or until almost tender.

2. Add barley, greens, mushrooms, garlic & pepper flakes. Mix well & simmer 5 minutes.

3. Add chicken & pepper. Simmer 5 minutes or until chicken is cooked through.

4. Divide soup evenly into serving bowls, top with cheese & serve immediately!

Tips

Mix it up! Try a different whole grain like brown rice, whole wheat pasta or quinoa!

Nutrition Facts

8 servings per recipe
Serving size (475g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 4g 5%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 180mg
8%
Total Carbohydrate 31g 11%
    Dietary Fiber 7g 18%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 22g  
Vitamin D 0mcg 0%
Calcium 178mg 15%
Iron 2mg 10%
Potassium 646mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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