Healthy Spider Munch
Ingredients
1. Cut cucumber into 1/4 inch thick slices. (about 24 slices)
2. Spread 1 tsp cream cheese onto cucumber slice.
3. Make spider legs by pressing 8 carrots into cream cheese, 4 on each side.
4. Place second cucumber slice on top of cream cheese & carrots.
5. Cut two tiny pieces of carrot. Use small amount of cream cheese to stick carrot pieces on top of spider to make eyes.
6. Repeat until all spiders are made!
Use your imagination to create new spooky spider combos. The possibilities are endless!
Click on each plate group to see how this recipe meets the MyPlate standard
| 12 servings per recipe | |
| Serving size | (44g) |
|
Amount per serving Calories |
15 |
% Daily Value* |
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 65mg
|
3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 36mg | 2% |
| Iron 0mg | 0% |
| Potassium 93mg | 2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
