Healthy Green Bean Casserole
Ingredients
1. Preheat oven to 350°F.
2. In a square glass baking dish, add soup, milk, crackers & pepper. Mix well. Add green beans to mixture. Mix well & spread out evenly in dish.
3. Bake uncovered 25 minutes.
4. Top with onions. Bake another 5-10 minutes, or until top is golden brown.
Preparing in advance? Make the casserole as stated but instead of placing it into the oven, cover it with either plastic wrap or foil and put it in the refrigerator. For best flavor, bake within one to two days.
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (172g) |
|
Amount per serving Calories |
140 |
% Daily Value* |
|
| Total Fat 4.5g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 370mg
|
16% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 22g | |
| Vitamin D 0mcg | 0% |
| Calcium 78mg | 6% |
| Iron 1mg | 6% |
| Potassium 437mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
