Harvest Pumpkin Muffins
Ingredients
1. Preheat oven to 400ºF.
2. In a blender add oats & process 1 minute or to the consistency of flour. Add remaining ingredients to the blender. Blend 1-2 minutes, or until completely combined.
3. Lightly coat a muffin tin with cooking spray. Fill cups half-full with muffin mix. Bake 15-20 minutes , or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.
4. Let muffins cool to firm, or enjoy tender & warm.
For extra fall flavor, mix pumpkin pie spice with vanilla Greek yogurt & serve as a topping!
Click on each plate group to see how this recipe meets the MyPlate standard
| 12 servings per recipe | |
| Serving size | (72g) |
|
Amount per serving Calories |
110 |
% Daily Value* |
|
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
|
Sodium 160mg
|
7% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 9g | |
| Includes 6g Added Sugars | 12% |
| Protein 5g | |
| Vitamin D 0mcg | 0% |
| Calcium 72mg | 6% |
| Iron 1mg | 6% |
| Potassium 141mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
