Preparation

1. Preheat oven to 425°F.

2. In a microwave-safe dish, add onion & pepper mix, spinach & broccoli. Microwave to defrost at 50% power 3 minutes. Drain water from vegetables. Add ham & tomato. Mix well.

3. In a small bowl, mix eggs, 1 cup cheese & garlic powder.

4. Spray square glass baking dish with cooking spray. Spread vegetable & ham mixture evenly in dish. Pour egg mixture over vegetables. Top with remaining cheese.

5. Bake 20-25 minutes, or until frittata is set. To check, insert a knife in the middle. If ready, it will come out clean.

Tips

You can mix & match veggies for this recipe; a great way to use holiday leftovers!

Nutrition Facts

8 servings per recipe
Serving size (144g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 790mg
34%
Total Carbohydrate 4g 0%
    Dietary Fiber 1g 4%
    Total Sugars 1g  
Includes 0g Added Sugars
0%
Protein 20g  
Vitamin D 1mcg 6%
Calcium 173mg 15%
Iron 2mg 10%
Potassium 320mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Try more recipes like this:

Recipe

Creamy Salsa Chicken Skillet
Time: 30 min  Servings: 6

Recipe

Roasted Tomatillo Chicken & Rice Bowls
Time: 45 min  Servings: 6

Recipe

Greek Feta Shrimp with Orzo & Olives
Time: 20 min  Servings: 4

Comments

Your email address will not be published. Required fields are marked *