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Preparation

1. In a large deep skillet, heat oil over medium. Add garlic & onion. Saute 3-4 minutes or until onions are tender.

2. Add broth to skillet & bring to a boil. Stir in wild rice & reduce heat to low. Cover & cook 10 minutes, stirring occasionally.

3. Stir in ham & broccoli. Cover & cook 10-15 minutes or until rice is tender, stirring frequently.

4. Serve topped with cheese.

Tips

Nutrition Facts

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (224g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 590mg
26%
Total Carbohydrate 36g 13%
    Dietary Fiber 4g 14%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 18g  
Vitamin D 0mcg 0%
Calcium 113mg 8%
Iron 2mg 10%
Potassium 505mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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