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Preparation

  1. Preheat oven to 375°F. Lightly coat a large baking dish with cooking spray. Cover bottom of the dish with a thin layer of salsa. 
  2. In a large bowl, add chicken, onion, peppers, cumin & 1/2 of the cheese. Mix well. 
  3. Arrange six tortilla halves over the salsa mixture, overlapping slightly. Top with 1/2 of chicken mixture & 1/3 of salsa, spreading evenly. Add six more tortilla halves & top with remaining chicken & 1/3 of  salsa. Add six more tortilla halves & cover with remaining salsa & cheese, spreading evenly. Place jalapeños evenly on top.
  4. Cover with foil & bake 40 minutes. Serve topped with tomato & cilantro.

Tips

Add a dollop of non-fat plain Greek yogurt for a tangy topping!

 

Nutrition Facts

6 servings per recipe
Serving size (369g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 550mg
24%
Total Carbohydrate 29g 11%
    Dietary Fiber 6g 21%
    Total Sugars 8g  
    Includes 0g Added Sugars 0%
Protein 29g  
Vitamin D 0mcg 0%
Calcium 237mg 20%
Iron 2mg 10%
Potassium 572mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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