Greek Meatballs

Time: 30 minutes
Servings: 5

Ingredients

Preparation

Preheat oven to 350°F. Lightly coat a baking sheet with non-stick spray.
In a large bowl, add beef, minced onion, garlic, breadcrumbs, feta, egg, parsley, mint, oil & pepper. Mix with hands until well-combined. Shape into 20-24 meatballs.
Spread meatballs evenly on baking sheet & coat with non-stick spray. Bake 20-25 minutes, or until browned.
Serve meatballs with tzatziki sauce, cucumber, tomato, sliced onion & pita bread to make a Greek-style platter.

Add your favorite leafy greens for extra veggies!

Click on each plate group to see how this recipe meets the MyPlate standard

5 servings per recipe
Serving size	(354g)

Amount per serving
Calories

450

% Daily Value*
Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 430mg	19%
Total Carbohydrate 41g	15%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes 1g Added Sugars	2%
Protein 32g
Vitamin D 0mcg	0%
Calcium 177mg	15%
Iron 4mg	20%
Potassium 688mg	15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.