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Preparation

  1. Preheat oven to 350°F. Lightly coat a baking sheet with non-stick spray. 
  2. In a large bowl, add beef, minced onion, garlic, breadcrumbs, feta, egg, parsley, mint, oil & pepper. Mix with hands until well-combined. Shape into 20-24 meatballs.
  3. Spread meatballs evenly on baking sheet & coat with non-stick spray. Bake 20-25 minutes, or until browned.
  4. Serve meatballs with tzatziki sauce, cucumber, tomato, sliced onion & pita bread to make a Greek-style platter.

Tips

Add your favorite leafy greens for extra veggies!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

5 servings per recipe
Serving size (354g)
Amount per serving
Calories
450
% Daily Value*
Total Fat 18g 23%
    Saturated Fat 7g 35%
    Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 430mg
19%
Total Carbohydrate 41g 15%
    Dietary Fiber 1g 4%
    Total Sugars 6g  
    Includes 1g Added Sugars 2%
Protein 32g  
Vitamin D 0mcg 0%
Calcium 177mg 15%
Iron 4mg 20%
Potassium 688mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 1g Added Sugars
2%

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