Ginger Pork Stir-Fry
Ingredients
1. Cook rice according to package directions. Set aside.
2. In a large skillet, heat oil over medium-high. Add pork & onion. Cook 5 minutes each side or until pork is cooked through & juices run clear.
3. Add vegetables to skillet & cook 4-5 minutes or until vegetables are crisp-tender.
4. In a small bowl, add ginger & vinegar. Whisk together & pour over vegetables. Reduce heat to medium & simmer 4-5 minutes, stirring occasionally.
5. Serve stir-fry over rice.
Swap rice for whole grain pasta in this recipe for a healthy twist!
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (268g) |
|
Amount per serving Calories |
380 |
% Daily Value* |
|
| Total Fat 8g | 10% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
|
Sodium 85mg
|
4% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 31g | |
| Vitamin D 0mcg | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 6% |
| Potassium 634mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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