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Preparation

  1. In a large bowl, whisk together marinade ingredients.
  2. Add 2 lbs. beef, pork, or protein of choice to marinade. Toss until meat is well-coated.  
  3. Let marinade for 30 minutes – 2 hours in the refrigerator.

Tips

 Try this marinade with ONIE’s Garlic Herb Beef Skewers!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

12 servings per recipe
Serving size (20g)
Amount per serving
Calories
90
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg
0%
Total Carbohydrate 2g 1%
    Dietary Fiber 1g 4%
    Total Sugars 0g  
    Includes 0g Added Sugars 0%
Protein 0g  
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 46mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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