Garlic Herb Beef Skewers

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Time: 30 minutes
Servings: 4

Ingredients

2 cups instant brown rice
8 wooden skewers
1 lb beef sirloin, cut into 1 inch cubes
2 large bell peppers, cut into chunks
1 (8 oz) package whole mushrooms
Non-stick cooking spray
Homemade Garlic Herb Marinade

Preparation

1. Prepare rice according to package instructions. Set aside. Soak skewers in water to prevent burning.
2. In a large bowl, whisk together marinade ingredients. Add beef, peppers & mushrooms to bowl. Toss to coat. Thread pieces of beef, bell pepper & mushroom on skewers. Discard remaining marinade.
3. GRILL INSTRUCTIONS: Preheat grill to medium (350-375°F). Grill skewers, covered, 8-11 minutes, turning occasionally. Use a meat thermometer to reach desired doneness. Serve skewers over rice. OR

OVEN INSTRUCTIONS: Preheat oven broiler to HIGH. Lightly coat a foil-lined baking sheet with cooking spray. Add skewers to baking sheet. Broil on HIGH, 3-4 inches from broiler 3-5 minutes. Flip skewers & broil 3-4 more minutes. Serve skewers over rice.

Tips

Marinate for 2 hours in the fridge before cooking for extra flavor!

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Nutrition Facts

4 servings per recipe
Serving size	(332g)

Amount per serving
Calories

540

% Daily Value*
Total Fat 22g	28%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 75mg	3%
Total Carbohydrate 48g	17%
Dietary Fiber 5g	18%
Total Sugars 4g
Includes 0g Added Sugars	0%
Protein 41g
Vitamin D 0mcg	0%
Calcium 51mg	4%
Iron 6mg	35%
Potassium 980mg	20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.