fbpx

Preparation

    1. Prepare rice according to package instructions. Set aside. Soak skewers in water to prevent burning.
    2. In a large bowl, whisk together marinade ingredients. Add beef, peppers & mushrooms to bowl. Toss to coat. Thread pieces of beef, bell pepper & mushroom on skewers. Discard remaining marinade.
    3. GRILL INSTRUCTIONS: Preheat grill to medium (350-375°F). Grill skewers, covered, 8-11 minutes, turning occasionally. Use a meat thermometer to reach desired doneness. Serve skewers over rice. OR

OVEN INSTRUCTIONS: Preheat oven broiler to HIGH. Lightly coat a foil-lined baking sheet with cooking spray. Add skewers to baking sheet. Broil on HIGH, 3-4 inches from broiler 3-5 minutes. Flip skewers & broil 3-4 more minutes. Serve skewers over rice.

Tips

Marinate for 2 hours in the fridge before cooking for extra flavor!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (332g)
Amount per serving
Calories
540
% Daily Value*
Total Fat 22g 28%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 75mg
3%
Total Carbohydrate 48g 17%
    Dietary Fiber 5g 18%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 41g  
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 6mg 35%
Potassium 980mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Turkey Lettuce Wraps
New Flavors Party Perfect
( 1 )
Time: 35 min  Servings: 4

Recipe

Pulled Pork Bowl with Apple Slaw
Family Favorite Quick Prep Zesty
( 1 )
Time: 10 min  Servings: 8

Recipe

Easy Chicken Salad
30 Minutes or Less Family Favorite Party Perfect
( 0 )
Time: 30 min  Servings: 8

Comments

Your email address will not be published.