- In a medium bowl add water & slowly mix in flour. Mix well. Form eight dough balls with your hands, then smash into discs about 1 inch thick.
- Lightly coat a medium skillet with cooking spray & heat over medium. Add dough & cook 6-7 minutes per side until toasted on both sides. Set aside.
- In a large bowl, add avocados & mash with a fork. Add pepper, garlic, mayonnaise, chicken, cilantro & onion. Mix well.
- Cut arepas in half & serve stuffed with chicken & avocado mixture. Note: final inner texture is similar to that of a tamale.