fbpx

Preparation

  1. Cut string into 2 ft lengths. Thread kid-safe needle.
  2. Carefully use needle to add fruit to the string in a colorful pattern.
  3. When finished adding fruit, tie off string & necklace is ready to wear!

*Nutritional information is an estimate using grapes, melon, and blackberries. Actual values will vary based on ingredients used.

 

Tips

Serve with a glass of low-fat milk for a more satisfying snack.

Use small cookie cutters to cut out shapes in melon or cantaloupe to add to your necklace.

 

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (236g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg
1%
Total Carbohydrate 28g 10%
    Dietary Fiber 5g 18%
    Total Sugars 21g  
    Includes 0g Added Sugars 0%
Protein 2g  
Vitamin D 0mcg 0%
Calcium 36mg 2%
Iron 1mg 6%
Potassium 497mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Pumpkin Pie Pancakes
30 Minutes or Less Family Favorite New Flavors
( 0 )
Time: 20 min  Servings: 3

Recipe

Veggie Wands & Magic Dip
30 Minutes or Less Family Favorite Kid Friendly
( 0 )
Time: 20 min  Servings: 6

Recipe

Grape & Cheese Sculptures
30 Minutes or Less Family Favorite Kid Friendly
( 3 )
Time: 30 min  Servings: 4

Comments

Your email address will not be published.