Fruit Necklaces
Ingredients
*Nutritional information is an estimate using grapes, melon, and blackberries. Actual values will vary based on ingredients used.
Serve with a glass of low-fat milk for a more satisfying snack.
Use small cookie cutters to cut out shapes in melon or cantaloupe to add to your necklace.
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (78g) |
|
Amount per serving Calories |
40 |
% Daily Value* |
|
| Total Fat 0g | 50% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 0mg
|
50% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 8g | |
| Includes 0g Added Sugars | 0% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 11mg | 0% |
| Iron 0mg | 0% |
| Potassium 160mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
