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Preparation

  1. In a large bowl, combine all dry ingredients & mix well. Add wet ingredients to bowl & continue mixing until there are no dry spots.
  2. Heat large skillet on low-heat. Lightly coat skillet with cooking spray & pour ¼ cup of pancake batter. When pancake starts to bubble & settle, flip over. Makes a total of 6 pancakes. 

Tips

You can also add your favorite berry to any pancake while they are cooking!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

3 servings per recipe
Serving size (73g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g 2%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 30mg
30%
Total Carbohydrate 19g 7%
    Dietary Fiber 1g 4%
    Total Sugars 3g  
    Includes 1g Added Sugars 2%
Protein 5g  
Vitamin D 1mcg 6%
Calcium 288mg 20%
Iron 1mg 6%
Potassium 101mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 1g Added Sugars
2%

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