Preparation

1. In a large bowl, combine tomatoes, onion, jalapeños & half of the cilantro. Stir in juice of one lime. Set aside.

2. In a medium bowl, mash together avocadoes, remaining cilantro & lime juice.

3. In a square casserole dish, add beans & water. Mash with a fork to make slightly chunky layer of beans. Sprinkle cheese over beans. Evenly spread avocado mixture. Layer yogurt on top. Spoon tomato mixture over top.

4. Serve immediately with multi-grain tortilla chips.

Tips

Serve any extra tomato mixture as pico de gallo!

Nutrition Facts

12 servings per recipe
Serving size (146g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 120mg
5%
Total Carbohydrate 11g 4%
    Dietary Fiber 4g 14%
    Total Sugars 2g  
Includes 0g Added Sugars
0%
Protein 9g  
Vitamin D 0mcg 0%
Calcium 184mg 15%
Iron 1mg 6%
Potassium 344mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Try more recipes like this:

Recipe

Loaded Baked Potato Soup
Time: 30 min  Servings: 8

Recipe

Banana Chocolate Chip Cookies
Time: 30 min  Servings: 12

Recipe

Crispy Baked Fish Sticks
Time: 30 min  Servings: 4

Comments

Your email address will not be published. Required fields are marked *