1. In a large bowl, combine tomatoes, onion, jalapeños & half of the cilantro. Stir in juice of one lime. Set aside.

2. In a medium bowl, mash together avocadoes, remaining cilantro & lime juice.

3. In a square casserole dish, add beans & water. Mash with a fork to make slightly chunky layer of beans. Sprinkle cheese over beans. Evenly spread avocado mixture. Layer yogurt on top. Spoon tomato mixture over top.

4. Serve immediately with multi-grain tortilla chips.


Serve any extra tomato mixture as pico de gallo!

Nutrition Facts

12 servings per recipe
Serving size (146g)
Amount per serving
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 120mg
Total Carbohydrate 11g 4%
    Dietary Fiber 4g 14%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 9g  
Vitamin D 0mcg 0%
Calcium 184mg 15%
Iron 1mg 6%
Potassium 344mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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3 responses to “Five Layer Fiesta Dip

  1. I eat a low salt, low calorie diet. This is a great dish for me! Thanks for sharing


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