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Preparation

1. Prepare rice according to package directions. Set aside.

2. Preheat oven to 375ºF. Lightly coat square glass baking dish with cooking spray.

3. In a large bowl, mix cooked rice, enchilada sauce, tomatoes, corn, beans, cilantro, cumin, chili powder & 1 cup cheese.

4. Spread mixture evenly in baking dish. Top with remaining cheese. Bake 15 minutes or until bubbly & cheese has melted.

5. Cut into squares & serve immediately.

Tips

Use brown rice to increase the amount of healthy nutrients in your meal!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (208g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 280mg
12%
Total Carbohydrate 36g 13%
    Dietary Fiber 5g 18%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 11g  
Vitamin D 0mcg 0%
Calcium 176mg 15%
Iron 2mg 10%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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