1. Prepare rice according to package directions. Set aside.

2. Preheat oven to 375ºF. Lightly coat square glass baking dish with cooking spray.

3. In a large bowl, mix cooked rice, enchilada sauce, tomatoes, corn, beans, cilantro, cumin, chili powder & 1 cup cheese.

4. Spread mixture evenly in baking dish. Top with remaining cheese. Bake 15 minutes or until bubbly & cheese has melted.

5. Cut into squares & serve immediately.


Use brown rice to increase the amount of healthy nutrients in your meal!

MyPlate Standard

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Nutrition Facts

8 servings per recipe
Serving size (208g)
Amount per serving
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 280mg
Total Carbohydrate 36g 13%
    Dietary Fiber 5g 18%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 11g  
Vitamin D 0mcg 0%
Calcium 176mg 15%
Iron 2mg 10%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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