Fiesta Casserole
Ingredients
1. Prepare rice according to package directions. Set aside.
2. Preheat oven to 375ºF. Lightly coat square glass baking dish with cooking spray.
3. In a large bowl, mix cooked rice, enchilada sauce, tomatoes, corn, beans, cilantro, cumin, chili powder & 1 cup cheese.
4. Spread mixture evenly in baking dish. Top with remaining cheese. Bake 15 minutes or until bubbly & cheese has melted.
5. Cut into squares & serve immediately.
Use brown rice to increase the amount of healthy nutrients in your meal!
Click on each plate group to see how this recipe meets the MyPlate standard
| 8 servings per recipe | |
| Serving size | (208g) |
|
Amount per serving Calories |
260 |
% Daily Value* |
|
| Total Fat 8g | 10% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
|
Sodium 280mg
|
12% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 11g | |
| Vitamin D 0mcg | 0% |
| Calcium 176mg | 15% |
| Iron 2mg | 10% |
| Potassium 270mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
I would like to get the recipes
I liked that the recipe was low sodium
I would like this recipe it looks so good to make for my son he is a Diabetic
Can’t wait to make this.