1. Preheat oven to 350°F.

2. In a saucepan, heat oil over medium-high. Add tomatoes, tomato sauce, lemon juice, 2 Tbsp Italian seasoning & 2 tsp garlic powder. Reduce heat & simmer, stirring occasionally.

3. Meanwhile, in a small bowl, mix crackers, remaining garlic powder & Italian seasoning, onion powder & pepper.

4. Place flour, whisked eggs & cracker mixture each in separate bowls. Coat eggplant in flour, dip in egg & cover in cracker mixture.

5. Cover a large baking sheet with foil & lightly coat with cooking spray. Put eggplant on sheet & lightly cover with cooking spray. Bake 30-40 minutes, or until golden brown.

6. Top with tomato sauce & cheese. Serve immediately.


Search for no-salt-added or low sodium canned products to lower sodium content in this meal!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard

Nutrition Facts

8 servings per recipe
Serving size (220g)
Amount per serving
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 190mg
Total Carbohydrate 29g 11%
    Dietary Fiber 5g 18%
    Total Sugars 6g  
    Includes 0g Added Sugars 0%
Protein 9g  
Vitamin D 1mcg 6%
Calcium 104mg 8%
Iron 2mg 10%
Potassium 563mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

Try more recipes like this:


Tzatziki Sauce
30 Minutes or Less Easy Cleanup Party Perfect Quick Prep
( 1 )
Time: 15 min  Servings: 8


ONIE Greek Seasoning
30 Minutes or Less Easy Cleanup New Flavors Quick Prep
( 0 )
Time: 5 min  Servings: 20


Easy Chicken Salad
30 Minutes or Less Family Favorite Party Perfect
( 1 )
Time: 30 min  Servings: 8


Your email address will not be published. Required fields are marked *