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Preparation

  1. In a large bowl, add chicken, grapes, almonds & green onion. 
  2. In a small bowl, mix together yogurt, mayo, mustard, paprika, garlic powder & lemon juice.
  3. Add the mixture from the small bowl to the large bowl of chicken. Stir until completely combined. 
  4. Cover & refrigerate at least 2 hours before serving.

Tips

Serve as a sandwich with whole-wheat bread, in a crunchy lettuce wrap, or with crackers!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (205g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 69mg 23%
Sodium 310mg
13%
Total Carbohydrate 9g 3%
    Dietary Fiber 1g 4%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 23g  
Vitamin D 0mcg 0%
Calcium 37mg 2%
Iron 0mg 0%
Potassium 153mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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