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Preparation

1. In a large skillet, heat oil over medium. Add onion & curry powder. Cook 2-3 minutes, stirring constantly.

2. Add remaining ingredients & bring to a boil. Reduce heat, cover & cook 20-25 minutes or until rice is tender.

3. Divide evenly & serve!

Tips

Leave skin on the potato to increase vitamin & mineral content. Just make sure to give it a good wash!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (272g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 3g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg
7%
Total Carbohydrate 40g 15%
    Dietary Fiber 7g 25%
    Total Sugars 1g  
    Includes 0g Added Sugars 0%
Protein 9g  
Vitamin D 0mcg 0%
Calcium 64mg 4%
Iron 2mg 10%
Potassium 544mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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