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Preparation

1. Prepared rice according to package directions. Set aside.

2. Heat oil in large skillet over medium, add onions & garlic. Cook 3-4 minutes, stirring occasionally.

3. Add beef to skillet & cook 5-7 minutes, or until beef is cooked through.

4. Add mango & curry powder. Cook 5 minutes, stirring constantly. Remove from heat & stir in peanuts.

5. In separate skillet heat remaining oil over medium-low heat, add plantains & cook 2-3 minutes each side, until golden brown.

6. Serve beef mixture over rice & plantains.

Tips

Nutrition Facts

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (225g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 14g 18%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 45mg
2%
Total Carbohydrate 48g 17%
    Dietary Fiber 5g 18%
    Total Sugars 14g  
    Includes 0g Added Sugars 0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3mg 15%
Potassium 733mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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