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Preparation

  1. In a large skillet, heat oil over medium-high. Brown steak for 4-5 minutes per side.
  2. Transfer beef to slow cooker. Add broth, tomato sauce, onion, bell pepper, garlic, tomato paste, cumin, cilantro, & vinegar. Mix well & cover. Cook on HIGH 3-4 hours or on LOW 7-8 hours.
  3. Prepare rice according to package instructions & set aside. Warm beans in microwave for 1 minute on high & set aside.
  4. Transfer meat to cutting board & use two forks to shred. Return shredded beef to slow cooker & mix well. 
  5. Serve shredded beef over rice & black beans. Top with extra fresh cilantro.

Tips

Try diced avocado or nonfat Greek yogurt as an additional topping!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (371g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 180mg
8%
Total Carbohydrate 41g 15%
    Dietary Fiber 7g 25%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 31g  
Vitamin D 0mcg 0%
Calcium 62mg 4%
Iron 6mg 35%
Potassium 928mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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