1. In a large skillet, heat oil over medium-high. Brown steak for 4-5 minutes per side.
  2. Transfer beef to slow cooker. Add broth, tomato sauce, onion, bell pepper, garlic, tomato paste, cumin, cilantro, & vinegar. Mix well & cover. Cook on HIGH 3-4 hours or on LOW 7-8 hours.
  3. Prepare rice according to package instructions & set aside. Warm beans in microwave for 1 minute on high & set aside.
  4. Transfer meat to cutting board & use two forks to shred. Return shredded beef to slow cooker & mix well. 
  5. Serve shredded beef over rice & black beans. Top with extra fresh cilantro.


Try diced avocado or nonfat Greek yogurt as an additional topping!

MyPlate Standard

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Nutrition Facts

8 servings per recipe
Serving size (371g)
Amount per serving
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 180mg
Total Carbohydrate 41g 15%
    Dietary Fiber 7g 25%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 31g  
Vitamin D 0mcg 0%
Calcium 62mg 4%
Iron 6mg 35%
Potassium 928mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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