Cut roast into smaller pieces to reduce the cooking time!
MyPlate Standard
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Nutrition Facts
8 servings per recipe
Serving size
(306g)
Amount per serving Calories
390
% Daily Value*
Total Fat 17g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 190mg
8%
Total Carbohydrate 33g
12%
Dietary Fiber 8g
29%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 29g
Vitamin D 1mcg
6%
Calcium 119mg
10%
Iron 2mg
10%
Potassium 986mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.