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Crunchy Walnut Asparagus Salad

( 1 )

Crunchy Walnut Asparagus Salad

30 Minutes or Less Easy Cleanup Quick Prep
( 1 )
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Time: 15 minutes
Servings: 6

Ingredients

  • 1/3 cup breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 cup chopped toasted walnuts 
  • 1 lemon, zested & juiced
  • 1/4 cup minced fresh parsley
  • 1/2 tsp black pepper
  • 1 lb asparagus, trimmed & thinly sliced
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 2 Tbsp olive oil

Preparation

  1. In a medium bowl, add breadcrumbs, parmesan, walnuts, lemon zest, parsley & pepper. Mix well.
  2. In a large bowl, add asparagus, beans, lemon juice & oil. Toss to combine. 
  3. Just before serving, add breadcrumb mixture to the large bowl & mix well. Add additional oil or lemon juice for flavor as desired.

Tips

Add chopped fresh broccoli for extra crunch!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (185g)
Amount per serving
Calories		 230
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 140mg
 6%
Total Carbohydrate 20g 7%
    Dietary Fiber 6g 21%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 9g  
Vitamin D 0mcg 0%
Calcium 112mg 8%
Iron 3mg 15%
Potassium 500mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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