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Preparation

  1. In a medium bowl, add breadcrumbs, parmesan, walnuts, lemon zest, parsley & pepper. Mix well.
  2. In a large bowl, add asparagus, beans, lemon juice & oil. Toss to combine. 
  3. Just before serving, add breadcrumb mixture to the large bowl & mix well. Add additional oil or lemon juice for flavor as desired.

Tips

Add chopped fresh broccoli for extra crunch!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (185g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 140mg
6%
Total Carbohydrate 20g 7%
    Dietary Fiber 6g 21%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 9g  
Vitamin D 0mcg 0%
Calcium 112mg 8%
Iron 3mg 15%
Potassium 500mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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