1. Lightly coat the slow cooker with cooking spray. Place chicken on the bottom. Add taco seasoning, salsa, beans, chilies, corn, peppers & onion in the slow cooker. Mix well. Cook on LOW 8 hours or HIGH 4 hours, or until chicken is cooked through.
  2. Transfer chicken to a cutting board. Use two forks to finely shred chicken, then return to slow cooker. Mix well.
  3. Microwave tortillas 30 seconds, or until soft. Fill with chicken mixture & top with queso fresco & cilantro.


  • Top with plain non-fat Greek yogurt for a tangy sour cream-like twist.
  • Try our  Chunky Homemade Salsa for an extra kick without the added sodium.

MyPlate Standard

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Nutrition Facts

12 servings per recipe
Serving size (325g)
Amount per serving
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 580mg
Total Carbohydrate 47g 17%
    Dietary Fiber 11g 39%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 28g  
Vitamin D 0mcg 0%
Calcium 145mg 10%
Iron 3mg 15%
Potassium 777mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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