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Preparation

  1. Lightly coat the slow cooker with cooking spray. Place chicken on the bottom. Add taco seasoning, salsa, beans, chilies, corn, peppers & onion in the slow cooker. Mix well. Cook on LOW 8 hours or HIGH 4 hours, or until chicken is cooked through.
  2. Transfer chicken to a cutting board. Use two forks to finely shred chicken, then return to slow cooker. Mix well.
  3. Microwave tortillas 30 seconds, or until soft. Fill with chicken mixture & top with queso fresco & cilantro.

Tips

  • Top with plain non-fat Greek yogurt for a tangy sour cream-like twist.
  • Try our Chunky Homemade Salsa for an extra kick without the added sodium.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

12 servings per recipe
Serving size (325g)
Amount per serving
Calories
350
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 580mg
25%
Total Carbohydrate 47g 17%
    Dietary Fiber 11g 39%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 28g  
Vitamin D 0mcg 0%
Calcium 145mg 10%
Iron 3mg 15%
Potassium 777mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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